Recommended Use: Apply nightly for best results.

1. Clean and Dry: Ensure the bridge of your nose and your lips are clean and free from oils or moisturizers for optimal adhesion.

2. Peel and Position:

Nasal Strip: Gently remove the strip from its backing. Position it across the bridge of your nose, just above where your nostrils begin to flare.

Mouth Tape: Carefully peel the tape from its backing. Position it horizontally across your lips.

3. Press to Secure: Using your fingertips, press down firmly along the entire strip and tape, especially at the edges, to ensure a good seal.

4. Breathe Better: Enjoy a night of improved nasal breathing, reduced mouth breathing, and more restful sleep.

5. Remove Gently: In the morning, starting from the edges, slowly peel off both the nasal strip and mouth tape. 

If needed, use warm water to help loosen the adhesive.

Remember, consistent use of both products yields the best long-term benefits for your sleep quality and overall well-being.