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Sport Näsremsor
Black nasal breathing strip held between two hands with promotional text on a gray background
Person exercising with text about breathing and recovery on a black background
Nasal device with arrows indicating airflow and text about better breathing and performance on a gray background.
Product packaging with a black circle and various icons on a gray background, featuring text about health benefits.
Person skiing with text about airway protection and cold weather training.
Text and icons on a gray background about product testing and features.
Text review of Nuku Active tapes for breathing issues on a gray background
Step-by-step guide on applying tape to the nose with a person demonstrating.
4.8
Arvosana 4.8 / 5 tähteä
6 Arvostelut

Sport Näsremsor

Frigör din naturliga kraft

NUKU:s sportnäsremsor är designade för maximal prestation – för löpare, cyklister och alla som lever för rörelse.

Varje remsa lyfter och öppnar näsgångarna varsamt, maximerar syreintaget och förvandlar varje andetag till bränsle för ditt nästa steg.

Feel better working out, go longer before getting tired and recover faster afterwards.

Sport Näsremsor

O₂ är skillnaden mellan att ge upp och att ge allt

Känslan av täppt näsa, munandning och att du inte får tillräckligt med luft mitt i träningspasset? Ja, vi har löst det.

Våra Sportnäsremsor öppnar dina näsgångar så att du kan andas bättre – och prestera bättre. Ingen mer munandning. Inget mer flämtande. Perfekt för alla träningsformer där andningen sätter gränsen. Sätt på den och känn skillnaden direkt.

No-effort performance enhancer

Builds a stronger aerobic base

Better oxygen efficiency

Improved endurance

Better recovery
Title

I lager, redo att skickas

Välj antal:

Bästa värde

Free returns within 30 days

100% Money back guarantee

Free shipping for orders over 49€

How it works

When applied, the strip gently lifts the sides of your nose, widening your nasal passages and allowing for easier airflow through your nostrils.

 

By promoting nasal breathing, the strip helps boost performance and recovery, leading to improved results. 

 

Over time, regular use can enhance your natural nasal breathing habits.

 

Our carefully engineered strips are designed to stay in place throughout the sweatiest workouts while still being easy to remove, ensuring both effectiveness and comfort.

 

Many users report instant improvement in breathing ease, discovering a new gear in their performance, and improved overall well-being within days of starting to use the strips.

How to use it?

1. Clean and Dry: Ensure the bridge of your nose is clean and free from oils or moisturizers for optimal adhesion.

 

2. Peel and Position: Gently remove the nasal strip from its backing. Position it across the bridge of your nose, just above where your nostrils begin to flare.

 

3. Press to Secure: Using your fingertips, press down firmly along the entire strip, especially at the edges, to ensure a good seal.

 

4. Breathe Freely: Enjoy a workout session with improved nasal breathing, performance, and recovery. 

 

5. Remove Gently: You can keep it on over the following night. If needed, use warm water to help loosen the adhesive.

 

Remember, consistent use yields the best long-term benefits for your performance and overall well-being.

Health benefits

Performance benefits: When you breathe through your nose during exercise, your body absorbs oxygen more efficiently and delivers it faster to working muscles. Studies show athletes can improve endurance by up to 22% and recover 15% faster when they train with nasal breathing.

 

Endurance benefits: Nasal breathing naturally regulates your pace and builds CO2 tolerance over time. This means your body learns to do more with less, letting you push harder before hitting that wall. Many athletes report going longer at higher intensities after just a few weeks of practice.

 

Recovery benefits: Your nose releases nitric oxide, which opens blood vessels and improves circulation. Better blood flow means more oxygen and nutrients reach tired muscles, reducing soreness and speeding up recovery between workouts.

 

Breathing efficiency: Mouth breathing during exercise can lead to over-breathing, energy waste, and faster fatigue. Nasal breathing keeps your breathing controlled and efficient, saving mouth breathing for when you truly need that final burst of max effort.

 

Small change, big results: Training your nose to handle more intensity is one of the simplest ways to unlock better stamina, smarter pacing, and faster recovery—no matter your fitness level.

Product Details

All-Day Comfort & Durability: Ultra-thin, sweat-proof adhesive stays in place from your warm-up through cooldown, then peels off cleanly without irritation.

 

Skin-Safe & Hypoallergenic: Made with latex-free, medical-grade materials that won’t irritate, even on sensitive skin.

 

20-Strip Pack: Supply to keep you going through your workouts, race days, and beyond, plus extras to share with teammates.

Shipping & Returns

Shipping:

  • Estimated delivery time within Finland is 1-4 business days.
  • Estimated delivery time in EU, outside of Finland, is 3-10 business days

Returns:

  • You have the right to request a refund by notifying us within 30 days of receiving the order. If you would like to return a product, please contact us at help@getnuku.com.

30-Day Money Back Guarantee

Try the product in peace. Receive a full refund  If you don´t feel any difference.

The science of breathing

MOUTH vs. NOSE

It's not about oxygen. It's about how you breathe. The science shows nasal breathing gives athletes a real performance edge.

 

The problem

Mouth breathing

Triggers your stress response

When you breathe through your mouth, especially during exercise, your body interprets it as a sign of emergency. This activates your "fight or flight" mode. Your heart rate spikes higher than it needs to, stress hormones flood your system, and your body starts burning through energy inefficiently. Instead of staying in a controlled, focused state, you're essentially telling your brain that something is wrong. This makes it harder to pace yourself, stay calm under pressure, and perform consistently.

Dumps CO2 too fast

Listen, you actually need carbon dioxide. CO2 isn't just a waste product. It's what tells your body to release oxygen from your blood into your muscles. When you breathe heavy through your mouth, you blow off CO2 too quickly. This causes your blood vessels to constrict, reducing blood flow to your working muscles and your brain. The result? Cold hands and feet, lightheadedness, and muscles that fatigue faster than they should. You're working harder but getting less oxygen where it counts.

Steals energy from your arms and legs

Your diaphragm is your primary breathing muscle, and it's also critical for core stability. When you're gasping through your mouth, your diaphragm has to work overtime just to keep up with your breathing demands. Here's the problem: when your diaphragm gets fatigued, your body redirects blood away from your legs and arms to keep it functioning. This is called the "metaboreflex," and it's a major cause of premature muscle fatigue during exercise. Your legs give out not because they're tired, but because your breathing stole their blood supply.

Makes you feel more breathless

The sensation of being "out of breath" isn't really about oxygen, it's about CO2 sensitivity. When you mouth breathe, you train your body to panic at lower CO2 levels, which triggers that air-hunger feeling sooner. This sensation is deeply connected to fear and survival instincts. When it hits, your brain starts screaming at you to slow down or stop, even if your muscles could keep going. Athletes who mouth breathe hit this wall earlier and more intensely than those who've trained their breathing.

The solution

Nose breathing

Keeps your nervous system calm

Nasal breathing activates your "rest and digest" mode that keeps you calm and in control. Even during intense exercise, breathing through your nose sends a signal to your brain that you're okay, that this is manageable. Your heart rate stays more controlled, your stress hormones stay balanced, and you can tap into that focused, flow state where your best performances happen.

Maintains optimal CO2 levels

Because nasal breathing naturally slows down your breath rate, you retain more CO2 in your system. This keeps your blood vessels dilated and open, allowing maximum blood flow to your muscles and brain. More blood flow means more oxygen delivery, better nutrient transport, and faster waste removal. Your muscles get what they need, your brain stays sharp, and you can sustain higher output for longer. It's not about breathing more, it's about breathing smarter.

Natural resistance strengthens

Your nose creates about 50% more airflow resistance than your mouth. This might sound like a disadvantage, but it's actually a built-in training tool. That resistance forces your breathing muscles to work harder with every breath, making them stronger over time. This means more efficient breathing, better core stability, and less blood being diverted away from your working muscles. It's like strength training for your lungs, and it happens automatically every time you breathe through your nose.

Build a stronger aerobic base

Training with nasal breathing, especially during zone 2, moderate-intensity work, builds your aerobic base more effectively. You're teaching your body to do more with less air, improving your CO2 tolerance and oxygen efficiency. This foundation carries over to higher intensities: when you do need to open your mouth during all-out efforts, your system handles it better. Plus, staying in a calmer physiological state during training means less stress on your body, lower inflammation, and faster recovery between sessions.

90%

of athletes have poor breathing patterns

1,933

athletes studied (2022 research)

High

injury risk linked to dysfunctional breathing

The takeaway

Train with nasal breathing during moderate exercise to build your foundation. At max intensity, some mouth breathing is normal, but the more you train your nose, the better your overall breathing becomes.

ANDAS BÄTTRE. 
GE ALLT.

5 Reasons: 
Why Use Nuku Active

Mer luft. Mindre ansträngning.

96%

Of people feel immediate improved nasal airflow,  more energy and stronger performance. 

89%

Report a lower heart rate during exercise.

98%

Report feeling better during exercise after using the nasal strip consistently.

93%

Of people report waking up more energetic and feeling more rested. 

96%

Of people feel immediate improved nasal airflow,  more energy and stronger performance. 

89%

Report a lower heart rate during exercise.

98%

Report feeling better during exercise after using the nasal strip consistently.

93%

Of people report waking up more energetic and feeling more rested. 
4.8
Arvosana 4.8 / 5 tähteä
Perustuu 6 arvosteluun
Yhteensä 5 tähden arvosteluja: 5 Yhteensä 4 tähden arvosteluja: 1 Yhteensä 3 tähden arvosteluja: 0 Yhteensä 2 tähden arvosteluja: 0 Yhteensä 1 tähden arvosteluja: 0
100%suosittelisi tätä tuotetta
Kirjoita arvostelu (Avautuu uudessa ikkunassa)
6 arvostelua
  • ML Profiilikuva käyttäjälle maari l.google logo
    maari l.
    Varmennettu arvostelija
    Suosittelen tätä tuotetta
    Arvosana 5 / 5 tähteä
    11 sekuntia sitten
    Sports nasal strip for running

    I use the sports nasal strips for almost all running workouts. When doing zone 2-runs I’m now able to do it completely with nose breathing, which wasn’t possible before. Nose breathing helps me control my heart rate and breathing during lower intensity running. These have been a great help for improving my running!

    Oliko tämä hyödyllistä?
  • MB
    Minna B.
    Varmennettu ostaja
    Suosittelen tätä tuotetta
    Arvosana 5 / 5 tähteä
    2 viikkoa sitten
    game changer

    Äärimmäisen hyvä tuote ja hapenottokyky parantunut huomattavasti

    Oliko tämä hyödyllistä?
  • ER
    Elias R.
    Varmennettu ostaja
    Suosittelen tätä tuotetta
    Arvosana 4 / 5 tähteä
    3 viikkoa sitten
    Urheilunenäteippi

    Toimii erittäin hyvi, mutta teipin reunat saattavat hieman irrota ihosta urheilun aikan, voi myös johtua tyylistäni laittaa nenäteippi paikoilleen.

    Oliko tämä hyödyllistä?
    N Profiilikuva käyttäjälle Nuku
    Nuku
    3 viikkoa sitten

    Moi Elias! Kiva kuulla että tuote on toiminut. Vinkkinä kannattaa kuivata ihon pinta öljystä ja rasvoista huolellisesti paperilla, ja olla koskematta teipin liimapintaan mahdollisimman paljon. Kun olet asettanut teipin paikoilleen, vedä sormia muutamia kertoja teipin keskiosalta ulospäin molempiin reunoihin. Toivottavasti tää saa reunat pysymään paremmin!

  • JN
    Joachim N.
    Varmennettu ostaja
    Suosittelen tätä tuotetta
    Arvosana 5 / 5 tähteä
    3 viikkoa sitten
    Tosi jees!

    Lenkeillä suuri apu!

    Oliko tämä hyödyllistä?
  • PP
    Pinja P.
    Varmennettu ostaja
    Suosittelen tätä tuotetta
    Arvosana 5 / 5 tähteä
    3 viikkoa sitten
    🥳

    Hyvä ja tarpeellinen!

    Oliko tämä hyödyllistä?
Näytä lisää

Vanliga frågor (FAQ)

Har du frågor? Vi har svar...

Vad är Nuku Sportnäsremsor?

Nuku Sportnäsremsa är en högpresterande självhäftande remsa som varsamt lyfter och öppnar dina näsgångar. Genom att förbättra luftflödet hjälper den dig att andas djupare och lättare under träning – så att du får den syrekick du behöver för att prestera på topp.

Hur fungerar de?

Genom att öppna dina näsgångar ökar Nuku Sportnäsremsor syreupptaget och luftflödet – vilket kan förbättra uthålligheten, minska trötthet och hjälpa dig återhämta dig snabbare. Det är som att ge dina lungor en prestationsboost, helt utan piller eller pulver.

Nuku Sportnäsremsor fungerar genom att varsamt lyfta och öppna dina näsgångar. Det gör att mer syre kan strömma in vid varje andetag, vilket hjälper dig att hålla dig stark, snabb och mentalt skärpt under träningspass eller intensiva aktiviteter.

Hur applicerar jag Nuku Sportnäsremsor korrekt?

Börja med ren och torr hud. Placera remsan centrerat över näsryggen och tryck till ordentligt för att skapa en säker och bekväm passform. Du kommer känna skillnaden i andningen nästan direkt. När du är klar, dra bara av remsan försiktigt.

Är de lämpliga för alla?

De är i allmänhet säkra för aktiva vuxna och tonåringar. Om du har underliggande näsproblem eller andningsbesvär, rådfråga läkare innan användning. Undvik att använda på irriterad eller känslig hud.

Hur ofta bör jag använda Nuku Sportnäsremsor?

Du kan använda den så ofta du vill, inför träning, under lopp eller när du behöver en extra prestationsboost. Många av våra kunder använder den dagligen som en del av sin aktiva livsstil.

Kan jag använda dem tillsammans med andra produkter från Nuku?

Ja! Medan Nuku Sportnäsremsor är gjorda för dagtid och fysiska aktiviteter, kan du använda Nuku Muntejp och Näsremsor för sömn på natten för en 24/7-ansats till bättre andning och återhämtning.

Vad händer om Nuku Sportnäsremsor inte fungerar för mig?

Vi står bakom varje Nuku-produkt med en 30 dagars-pengarna-tillbaka-garanti. Om du inte är helt nöjd, kontakta vårt kundsupportteam så hjälper vi dig att ordna en retur och återbetalning – inga frågor ställs.

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Important Disclaimer: While Nuku Mouth Tape are generally safe, do not use Nuku Mouth Tape  if you have trouble breathing through your nose. Do not use by itself without a CPAP if you are obese (BMI over 35) or if you have very low blood pressure. Do not use if you have severe heart or breathing problems, or if you have a cold, sinus infection, or ear infection. Do not use if you have severely chapped lips or non-intact skin immediately around the nose or mouth, or after consuming alcohol or sedatives. Nuku products are not intended to diagnose, treat, cure, or prevent any disease.