Are you waking up with a dry mouth? Tossing and turning because your nose is completely blocked? You’re not alone. As the flowers bloom, so do your allergies.
Spring means pollen, dust, and congestion. And that means miserable nights of shallow sleep, restless breathing, and waking up tired — even after 8 hours in bed.
The truth is: When your nose is blocked, you can’t breathe naturally. You resort to mouth breathing, which ruins your sleep cycle, dries out your throat, and makes your snoring worse.