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Learn how Nuku products work

At Nuku, we believe that everyone deserves better sleep and improved well-being. Our nasal strips and mouth tapes are designed to help you achieve just that. They’re easy to use and a game-changer for anyone seeking a more restful night. Here's how you can start using them today:

Nose Strips

Step-by-Step: How to Use Nuku Nasal Strips

 

1. Clean and Dry Your Nose

 

Before applying the nasal strip, gently cleanse your nose with water and pat it dry. This ensures that the strip sticks firmly and works effectively throughout the night.

 

2. Peel and Stick

 

Carefully peel the strip from its backing. Position it over the bridge of your nose, just above your nostrils. Press down gently and make sure the adhesive makes full contact with your skin.

 

3. Breathe Freely

 

Once applied, the strip will gently open your nasal passages, promoting better airflow and helping reduce snoring or congestion. Say goodbye to restless nights caused by blocked airways.

Mouth Tapes

Step-by-Step: How to Use Nuku Mouth Tapes

 

1. Clean and Prep Your Skin

 

Ensure that the area around your mouth is clean and dry. This step is crucial for the tape to adhere properly and remain comfortable throughout the night.

 

2. Apply the Tape

 

Peel the mouth tape from the backing and center it over your lips. Press lightly to secure it. Our tapes are made from soft, breathable materials to ensure a comfortable fit.

 

3. Enjoy the Benefits

 

Mouth tape encourages nasal breathing, which can improve sleep quality, reduce snoring, and enhance overall health. If you’re new to mouth taping, we recommend trying it for short periods first and gradually extending usage.

Breath Better + Sleep Better = Feel Better + Live Better

Created by sleep experts, optimised for better health & happier life
Nuku Mouth Tape

Nuku Mouth Tape
€29,99
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Nuku Nose Strip

Nuku Nose Strip
€29,99
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Nuku Sleep Duo

Nuku Sleep Duo
€49,99
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Hear it from the experts

We sleep 1/3 of our lives. Let's make the most out of it.

We develop and update our formulas based on the latest research, working with dietitians and neuroscientists at the top of their game.

 

So you can be at yours.

We develop and design our products based on the latest research, from the top-tier sleep and breathing experts.

 

So you can be at your best.

Andrew Huberman

"Sleep is not merely a 'switch-off' period for our bodies—it's a vital process that is intricately connected to our overall health and well-being"

 

- Dr. Andrew Huberman

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Matthew Walker

"The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.”

 

- Matthew Walker

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FAQs

Got questions? We’ve got answer...

What are Nuku Nasal Strips & Mouth Tapes, and how do they work?

Nuku Nasal Strips are comfortable, adhesive strips that you place across your nose to gently open up your nasal passages. By improving airflow through your nose, they help reduce snoring and nighttime congestion, allowing you to breathe better and sleep more soundly.

 

Nuku Mouth Tape is a specially designed, gentle adhesive tape that you apply over your lips before bedtime. It encourages you to breathe through your nose instead of your mouth during sleep, which can help reduce snoring, dry mouth, and other issues associated with mouth breathing.

Are Nuku Nasal Strips and Mouth Tapes safe to use?

Yes, both Nuku Nasal Strips and Mouth Tapes are made with safe, hypoallergenic materials and are designed for comfortable, overnight use. However, if you have sensitive skin, pre-existing nasal conditions, or underlying respiratory issues, we recommend consulting with your doctor before trying either product.

Can Nuku Nasal Strips and Mouth Tapes help with sleep apnea?

While Nuku Nasal Strips and Mouth Tapes may help alleviate some symptoms associated with mild sleep apnea, such as snoring and mouth breathing, they are not a substitute for medical treatment. If you suspect you have sleep apnea, please consult with your doctor to discuss the most appropriate course of action.

How often should I use Nuku Nasal Strips and Mouth Tapes?

You can use Nuku Nasal Strips and Mouth Tapes as often as needed to help improve your breathing and sleep quality. Many of our customers use one or both products every night as part of their bedtime routine. However, if you experience any discomfort or irritation, take a break and consult with your healthcare provider if symptoms persist.

Can I use Nuku Nasal Strips and Mouth Tapes together?

Yes of course, you can use Nuku Nasal Strips and Mouth Tapes together for a comprehensive approach to better breathing and sleep. Many of our customers find that using both products offers the most significant improvement in their sleep quality and overall well-being.

What if I'm not satisfied with my Nuku Nasal Strips or Mouth Tapes?

We're confident that you'll love the benefits of Nuku Nasal Strips and Mouth Tapes. However, if for any reason you're not completely satisfied with either product, we offer a 30-day money-back guarantee. Simply contact our friendly customer support team, and we'll guide you through the return process and issue a full refund.

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Important Disclaimer: While Nuku Mouth Tape are generally safe, do not use Nuku Mouth Tape  if you have trouble breathing through your nose. Do not use by itself without a CPAP if you are obese (BMI over 35) or if you have very low blood pressure. Do not use if you have severe heart or breathing problems, or if you have a cold, sinus infection, or ear infection. Do not use if you have severely chapped lips or non-intact skin immediately around the nose or mouth, or after consuming alcohol or sedatives. Nuku products are not intended to diagnose, treat, cure, or prevent any disease.